Adult Ballet Classes

  • Our Adult Beginner Ballet Intro Class is designed for those with little to no prior experience in a supportive and welcoming environment.

    In this class, you’ll be guided through the fundamentals of ballet technique, including posture, basic positions, simple barre work, and gentle centre exercises. We focus on building strength, flexibility, coordination, and musicality at a comfortable pace, ensuring everyone feels confident and encouraged.

    No prior dance experience is needed, just come as you are!

    Class Schedule :
    Thursday: 11am - 12:30pm
    Saturday: 9am - 10:30am

    Schedule a trial here!

  • Our Beginner Ballet Level 1 class is a natural progression from the Intro class, designed for students who are ready to build on their foundational skills with more structure and confidence.

    In this level, students will further develop their technique through more detailed barre work, coordinated centre exercises, and simple combinations that enhance balance, strength, and musicality. There is a greater focus on proper alignment, turnout, and fluidity of movement, while still maintaining a supportive and encouraging environment.

    This class is ideal for those who have completed an introductory course or have some basic ballet experience, and are looking to refine their technique while gradually challenging themselves. Overall body condition is also integrated into each session.

    Class Schedule :
    Monday : 7:30pm - 9pm
    Wednesday : 8pm - 9:30pm

    Schedule a trial here!

  • Our RAD Advanced Foundation Class is suitable for dancers looking to return to ballet or looking to continue their training as an adult. This class offers the perfect balance of challenge and enjoyment. Requiring only an RAD intermediate or equivalent as a prerequisite, this class allows students to deepen their ballet practice without the pressure - just pure love for the art of dance!

    Every Tuesday evening :
    7:45pm - 9:15pm

    Schedule a trial here!

Know Your Body (K.Y.B)

  • As dancers, our bodies are our instruments, and it's crucial that we care for and understand them.

    At K.Y.B, we offer a comprehensive program that focuses on the essentials of strengthening, lengthening, and endurance, with an underlying emphasis on injury prevention. Our program is designed to translate and carry over to class works, rehearsals, and performances, allowing dancers to perform their technique safely and efficiently.

    We believe that cross-training is a crucial component of a dancer's training. By taking a holistic approach to dance training, we help dancers develop a deeper understanding of their bodies, which leads to improved technique, greater resilience, and longevity in their dance careers. Join us and discover the benefits of taking a proactive approach to your dance training with K.Y.B.

  • Yes, K.Y.B is compulsory for anyone taking RAD classes from Grade 3 onwards. It's a 30-minute program that focuses on educating students about basic anatomy to help them advance their skills in dance.

    By understanding their bodies, dancers can develop greater strength, flexibility, and endurance, leading to improved technique and reduced risk of injury.